Stretching or Loosen the Joints?

Posted Leave a commentPosted in Holistic Gymnastics & Massage, Set the Body

Stretch the muscles or Stretch Out the joints? Have you ever noticed the extreme looseness an expert yoga practitioner shows in his exercise routine? Or how can a martial artist be completely flexible, soft and relaxed in performing his movement? For many years I’ve been researching about these aptitudes and I tested different training methods. […]

Lunar Phases and Training: Follow your Nature!

Posted Leave a commentPosted in Holistic Gymnastics & Massage, Set the Body

Talking about the Moon and its phases, we often start thinking about the first moon landing, a walk by the ocean or about werewolves! You have certainly heard of natural cycles and sequences that are regularly repeating in the ecosystem we live in. Surely we can observe the passing of the seasons, days and nights, […]

Muay: Sacred Geometry in practical application

Posted Leave a commentPosted in Martial Arts, Muay Experience

As we’ve already said in the Article about The Origins, Muay is the ancient fighting discipline developed in Thailand. In the Past, it has been used to defend and protect the local community from marauders attacks, during wars, as entertainment or as psycho-physical education form. Muay uses all the body to attack and defend and that […]