How to face the main obstacles during meditation – Part 5

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During meditation it’s very easy to meet with different obstacles. I’m talking about events that, sooner or later, will interfere with our journey towards awareness. Even if there is not a standard solution for everyone, there are remedies that everyone can customize according to their needs. We have two main kinds of events: physical and […]

Meditation: why to learn it – Part I

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Introduction to Meditation This article introduces Meditation, and represents the first of a series devoted entirely to its PRACTICAL aspect. The goal is to give everyone the opportunity to experience immediately the benefits of this millennial discipline. There are many relevant books on the subject, many “so called” masters all over the world, and each […]