Dosha – Human Body according to Ayurveda

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In the previous article Introduction to Ayurveda, we have dealt with the synergy existing between mind and body, a key element of this system. In the human body, the Five Elements take form in the dynamic forces, which determine its energy and vitality: the three Dosha. The properties of the doshas assume the colors and the […]

Yoga: 5 Myths to Dispel

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Yoga (Union), developed in India thousands years ago, belongs to the large family of the holistic disciplines (from the Greek Olos: All). It’s about experimenting and balancing the constitutive qualities of Body, Mind and Spirit Through the analysis of one’s own actions (social and individual), postural realization and breathing activity, one begins to learn how […]

India Entrapment: a gaze beyond the legends.

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India Entrapment It’s already been a month since my arrival in Kerala In front of an incessant flow of events, I can not do anything but report my experience, beyond the clichés. As written in the previous article (read India Chapter), at my arrival in India I was supposed to meet the loving family of […]

India Chapter: when the Research calls, Asia replies!

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After more than one year of exhausting selections, evaluations and contacts, the long-awaited passage seems to be accessible now! Physical Training, Martial Arts and Traditional Medicine are the key words that are bringing me back to the Asian continent. An expedition that will see me dealing with a very important step of my research. It […]

Traditional Martial Arts

Traditional Martial Arts

WOULD YOU LIKE TO ADOPT A LIFESTYLE BASED ON TRADITIONAL MARTIAL ARTS? DO YOU HAVE ANY EXPERIENCE IN THE FIELD? IF YOU HAVE COURAGE AND DETERMINATION ENOUGH MAYBE IT COULD BE INTERESTING FOR YOU! Hello, My name is Andrea, researcher in sports and martial arts sciences. (Who I am) I report university studies and practical […]

The Martial Artist: a journey beyond the metaphor

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During my experience, I have often heard many curious stories about the martial artist. Frequently, they are fictional novels that come from the popular and cinematographic belief. Spheres of light, secret shots, somersaults, masses that are moved with the inner energy, etc. Many don’t understand what a true martial artist is, yet. Surely we have […]

Zen and Training: No Basics? No Party!

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Zen and Training, an ancestral combination but always actual. “But, in the Age of Decoration for Tunnel, there is still someone who talks of Basic and Fundamentals? Madness!” In the training field new fantastic theories arise every day, more and more palatable and inviting. Innovative rides for all tastes and sizes, in order not to […]

How to face the main obstacles during meditation – Part 5

Posted Leave a commentPosted in Martial Arts, Meditation, Muay Experience

During meditation it’s very easy to meet with different obstacles. I’m talking about events that, sooner or later, will interfere with our journey towards awareness. Even if there is not a standard solution for everyone, there are remedies that everyone can customize according to their needs. We have two main kinds of events: physical and […]