Zombie Fight Club: 5 Fatal Bites for the Martial Artist

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Nowadays, the panorama of Martial Arts and Combat Sports is so varied that it has reached a high degree of saturation. We are talking about disciplines that, due to personal visions and expectations, are very often restricted in solid loops, well rooted in the subconscious and almost impossible to eradicate. These are powerful associative mechanisms […]

Boxing – The Prince of Traditional Martial Arts

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In contemporary times, when we talk about Traditional Martial Arts, we often think automatically about the East, the fascination of its mysticisms and the attraction aroused by its colorful philosophical currents. And it is precisely the Great Philosophy that instead leads directly to the Ancient Greece, the Mother of the Combat Art par excellence, known […]

Samyama Yoga – The Power of the Psyche

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Samyama Yoga As stated in the previous articles, the purpose of Yoga goes well beyond the practice of posture, breathing and all concepts strictly related to the body. The physical and behavioral aspect (Satkarman, Asana, Pranayama, Niyama and Yama) represents only the most outward and coarser part of Yoga, also called Bhairanga Yoga. In fact, […]

Dosha – Human Body according to Ayurveda

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In the previous article Introduction to Ayurveda, we have dealt with the synergy existing between mind and body, a key element of this system. In the human body, the Five Elements take form in the dynamic forces, which determine its energy and vitality: the three Dosha. The properties of the doshas assume the colors and the […]

Yoga: 5 Myths to Dispel

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Yoga (Union), developed in India thousands years ago, belongs to the large family of the holistic disciplines (from the Greek Olos: All). It’s about experimenting and balancing the constitutive qualities of Body, Mind and Spirit Through the analysis of one’s own actions (social and individual), postural realization and breathing activity, one begins to learn how […]

India Entrapment: a gaze beyond the legends.

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India Entrapment It’s already been a month since my arrival in Kerala In front of an incessant flow of events, I can not do anything but report my experience, beyond the clichés. As written in the previous article (read India Chapter), at my arrival in India I was supposed to meet the loving family of […]

India Chapter: when the Research calls, Asia replies!

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After more than one year of exhausting selections, evaluations and contacts, the long-awaited passage seems to be accessible now! Physical Training, Martial Arts and Traditional Medicine are the key words that are bringing me back to the Asian continent. An expedition that will see me dealing with a very important step of my research. It […]

Traditional Martial Arts

Traditional Martial Arts

WOULD YOU LIKE TO ADOPT A LIFESTYLE BASED ON TRADITIONAL MARTIAL ARTS? DO YOU HAVE ANY EXPERIENCE IN THE FIELD? IF YOU HAVE COURAGE AND DETERMINATION ENOUGH MAYBE IT COULD BE INTERESTING FOR YOU! Hello, My name is Andrea, researcher in sports and martial arts sciences. (Who I am) I report university studies and practical […]

The Martial Artist: a journey beyond the metaphor

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During my experience, I have often heard many curious stories about the martial artist. Frequently, they are fictional novels that come from the popular and cinematographic belief. Spheres of light, secret shots, somersaults, masses that are moved with the inner energy, etc. Many don’t understand what a true martial artist is, yet. Surely we have […]